Personal Training in Kingston, Ontario

Our tailored programs, expert guidance, and dynamic training help you achieve your health goals. Transform, thrive, and train with us!

Why Work With Us?

Our personal training combines the scientific principles of strength training, years of experience, and a whole lot of passion for helping people! 

Our programs are custom-designed to help you meet your goals regardless of your skills, ability and age. Whether your goals are added mobility and independence or to improve your athletic performance we offer two streams of service, in-person regular training and supported virtual programming.

Everyone needs a coach! Invest in a coach and watch your hard efforts in the gym will yield greater results.

Our Personal Training Programs

1-on-1 Private Training

Enjoy a fully personalized fitness experience with our 1-on-1 training sessions. You’ll work closely with a dedicated personal trainer who will design a fitness plan tailored to your unique goals and fitness level.

This option provides maximum attention and support to keep you motivated and on track.

Small Group Training (2-5 people)

A fun and effective way to get fit with your friends or loved ones. These sessions provide a supportive and competitive environment to help you push your boundaries.

You’ll benefit from shared motivation and camaraderie, while still receiving the personal attention you need to ensure you are moving well and your goals are being met.

Custom Online Training Programs

*delivered via a coaching app, on iPhone or Android

Whether as a full-time solution or a supplementary tool, our programs aim to overcome your training barriers. Experience an interactive platform with customized programming, video exercise demonstrations, weekly check-ins, and real-time messaging. Plans are issued weekly and adapt based on your feedback. Our system tracks progress and exercise metrics, ensuring your body can handle the exercise load while achieving your fitness goals.

Train effectively, anytime, anywhere, at your pace!

Athletic Team Training

Enhance your team’s performance with our specialized athletic team training programs. We focus on improving strength, endurance, agility, and team dynamics, to help your team excel in their sport.

Our trainers have experience working with various sports and can tailor a program to suit your team’s specific needs.

Specialized Neurological Fitness Training

Unlock your potential with our specialized fitness training, tailored for individuals coping with neurological deficits such as Parkinson’s Disease, ALS, MS, post-stroke conditions, concussions, brain injuries and more. Guided by Erin, our highly experienced trainer from WiseMoves Kingston, she is recognized as one of the few professionals in town specializing in this unique subset of fitness training. You’ll be stepping into a safe, understanding environment designed to empower your physical progress.

How Can Our Fitness Programs Help You?

Improve Overall Health

Fitness isn’t just about looking good, it’s about feeling good too. Our programs aim to enhance your overall health by improving heart function, increasing bone density, reducing stress, and boosting your mood and energy levels. As you progress, you’ll notice benefits in every aspect of your life, not just when you’re at the gym.

Build Muscle

Whether you’re a beginner or a seasoned gym-goer, our tailored programs can help you effectively build muscle and improve strength. Our trainers use proven techniques to stimulate muscle growth, ensuring you see tangible results and feel stronger.

Change Body Composition

Tired of fad diets and quick fixes? Our fitness programs offer a sustainable and healthy approach to body composition change. Through a combination of strength training, cardiovascular exercises, and nutritional guidance, we’ll help you become the best version of yourself!

Our Process

Your journey begins with a one-on-one meeting with your trainer. Here, they’ll discuss your goals, interests, current health, and mobility issues.

This dialogue helps your trainer understand your needs, expectations, and any constraints.

They will explain what you can expect from our fitness program and address any questions you may have.

Based on the insights from the consultation, your trainer will design a custom fitness plan tailored to you.

This includes specific exercises, rep counts, and set counts based on your individual goals.

Weights and resistance levels will be determined during the training sessions themselves, to strike the right balance between challenge and safety.

Now, the real work begins.

As your trainer guides you through the fitness plan, they’ll provide clear verbal and physical cues to ensure you’re performing exercises correctly and safely.

Throughout, your trainer will maintain a supportive and motivating environment to help you get the most out of every session.

Fitness is a dynamic process.

As you grow stronger and fitter, your trainer will adapt the plan to keep challenging you.

This could mean adjusting the intensity, reps, sets, or weight amounts. It’s all about progressing at a pace that’s right for you.

No victory is too small in our book.

As you reach milestones and make progress, your trainer will celebrate these achievements with you.

These celebrations are not just about recognizing results; they’re about keeping the motivation high and the journey enjoyable.

Let’s work together to build a healthier, stronger you!

Meet Your Kingston Personal Trainers

Tyson Montgomery, CPT

Tyson offers personalized fitness and nutrition plans for all ages and levels. His scientifically-backed methods focus on strength, conditioning, and injury prevention. A graduate of St. Lawrence College’s Fitness Program, Tyson’s diverse sports background enhances his training experience.

Sean Desjardins, CPT

Sean specializes in helping clients overcome fitness roadblocks through individual, group, and remote sessions. Originally a CrossFit coach, he also trains sports teams. Sean graduated from the Royal Military College of Canada in Computer Science. He’s certified in CrossFit Level 3, Functional Range Conditioning, and more. He enjoys golfing and sports.

Erin O’Brien, CPT

With a diploma in Fitness & Health Promotion, Erin specializes in adaptive fitness for individuals with chronic conditions. Since 2015, she has been training clients and teaching group classes, including specific exercises for Parkinson’s, spinal injuries, and other conditions. Erin, a former Humber College varsity basketball player, encourages clients to surpass their perceived limitations.

Frequently Asked Questions

Yes, all of our trainers are certified personal trainers. They have various qualifications and experiences. For more information about each trainer, please see our Certified Personal Trainers on our team members page.

Yes, we have multiple certified personal trainers with various areas of expertise. You can choose a trainer who best aligns with your fitness goals and preferences.

We are committed to helping our clients reach their fitness goals, whether it’s weight loss, muscle building, or overall health improvement. We tailor our fitness plans based on your unique goals, abilities, and fitness level. We work together with you as a team to make sure you are making progress.

Your personal training package includes a customized training plan, one-on-one or group sessions with our trainers, regular check-ins, and adjustments to your plan as you progress. For online training, you’ll receive interactive programming, video exercise demonstrations, and real-time messaging support.

We recommend that you wear some form of athletic wear attire and indoor running shoes.  It’s also a good idea to bring a water bottle for hydration. In the event that you have a medical condition, such as asthma, please ensure to carry with you any personal essentials you may need (i.e. an asthma inhaler).

The number of personal training sessions you need will depend on your specific fitness goals, current fitness level, and how frequently you can train. This is typically determined during your consultation and as you progress through the program.

It varies depending on the type of training (1-on-1, group, online, or team) and the specific trainer you choose. It’s best to contact us directly for precise pricing information.

Your Path to Fitness Starts Here!

At QCWC, your fitness is our passion. Serving Kingston, we’re committed to understanding your individual goals and crafting a personalized, effective training program.

Don’t let lack of strength or stamina limit your potential. Take the first step towards a fitter, healthier you. Click below to book your training session today. We can’t wait to welcome you into the QCWC family!

Our Location

2300 Princess Street, Kingston ON, K7M 3G4

Call Us: 613-542-9822