Personal Training in Kingston, Ontario
Our tailored programs, expert guidance, and dynamic training help you achieve your health goals. Transform, thrive, and train with us!
Why Work With Us?
Our personal training combines the scientific principles of strength training, years of experience, and a whole lot of passion for helping people!
Our programs are custom-designed to help you meet your goals regardless of your skills, ability and age. Whether your goals are added mobility and independence or to improve your athletic performance we offer two streams of service, in-person regular training and supported virtual programming.
Everyone needs a coach! Invest in a coach and watch your hard efforts in the gym will yield greater results.
Our Personal Training Programs
1-on-1 Private Training
Enjoy a fully personalized fitness experience with our 1-on-1 training sessions. You’ll work closely with a dedicated personal trainer who will design a fitness plan tailored to your unique goals and fitness level.
This option provides maximum attention and support to keep you motivated and on track.
Small Group Training (2-5 people)
A fun and effective way to get fit with your friends or loved ones. These sessions provide a supportive and competitive environment to help you push your boundaries.
You’ll benefit from shared motivation and camaraderie, while still receiving the personal attention you need to ensure you are moving well and your goals are being met.
Custom Online Training Programs
*delivered via a coaching app, on iPhone or Android
Whether as a full-time solution or a supplementary tool, our programs aim to overcome your training barriers. Experience an interactive platform with customized programming, video exercise demonstrations, weekly check-ins, and real-time messaging. Plans are issued weekly and adapt based on your feedback. Our system tracks progress and exercise metrics, ensuring your body can handle the exercise load while achieving your fitness goals.
Train effectively, anytime, anywhere, at your pace!
Athletic Team Training
Enhance your team’s performance with our specialized athletic team training programs. We focus on improving strength, endurance, agility, and team dynamics, to help your team excel in their sport.
Our trainers have experience working with various sports and can tailor a program to suit your team’s specific needs.
Specialized Neurological Fitness Training
Unlock your potential with our specialized fitness training, tailored for individuals coping with neurological deficits such as Parkinson’s Disease, ALS, MS, post-stroke conditions, concussions, brain injuries and more. Guided by Erin, our highly experienced trainer from WiseMoves Kingston, she is recognized as one of the few professionals in town specializing in this unique subset of fitness training. You’ll be stepping into a safe, understanding environment designed to empower your physical progress.
How Can Our Fitness Programs Help You?
Improve Overall Health
Fitness isn’t just about looking good, it’s about feeling good too. Our programs aim to enhance your overall health by improving heart function, increasing bone density, reducing stress, and boosting your mood and energy levels. As you progress, you’ll notice benefits in every aspect of your life, not just when you’re at the gym.
Build Muscle
Whether you’re a beginner or a seasoned gym-goer, our tailored programs can help you effectively build muscle and improve strength. Our trainers use proven techniques to stimulate muscle growth, ensuring you see tangible results and feel stronger.
Change Body Composition
Tired of fad diets and quick fixes? Our fitness programs offer a sustainable and healthy approach to body composition change. Through a combination of strength training, cardiovascular exercises, and nutritional guidance, we’ll help you become the best version of yourself!
Our Process
Meet Your Kingston Personal Trainers
Tyson Montgomery, CPT
Tyson offers personalized fitness and nutrition plans for all ages and levels. His scientifically-backed methods focus on strength, conditioning, and injury prevention. A graduate of St. Lawrence College’s Fitness Program, Tyson’s diverse sports background enhances his training experience.
Sean Desjardins, CPT
Sean specializes in helping clients overcome fitness roadblocks through individual, group, and remote sessions. Originally a CrossFit coach, he also trains sports teams. Sean graduated from the Royal Military College of Canada in Computer Science. He’s certified in CrossFit Level 3, Functional Range Conditioning, and more. He enjoys golfing and sports.
Frequently Asked Questions
Your Path to Fitness Starts Here!
At QCWC, your fitness is our passion. Serving Kingston, we’re committed to understanding your individual goals and crafting a personalized, effective training program.
Don’t let lack of strength or stamina limit your potential. Take the first step towards a fitter, healthier you. Click below to book your training session today. We can’t wait to welcome you into the QCWC family!