Personal Training in Kingston, Ontario

Q: <strong><strong>Can I choose my trainer?</strong></strong>

Yes, we have multiple certified personal trainers with various areas of expertise. You can choose a trainer who best aligns with your fitness goals and preferences.

Our tailored programs, expert guidance, and dynamic training help you achieve your health goals. Transform, thrive, and train with us!

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Why Work With Us?

Our personal training combines the scientific principles of strength training, years of experience, and a whole lot of passion for helping people!

Our programs are custom-designed to help you meet your goals regardless of your skills, ability and age. Whether your goals are added mobility and independence or to improve your athletic performance we offer two streams of service, in-person regular training and supported virtual programming.

Everyone needs a coach! Invest in a coach and watch your hard efforts in the gym will yield greater results.

Our Training Programs

1-on-1 Private Training

Enjoy a fully personalized fitness experience with our 1-on-1 training sessions. You’ll work closely with a dedicated personal trainer who will design a fitness plan tailored to your unique goals and fitness level.

This option provides maximum attention and support to keep you motivated and on track.

Strength Training for Women

This semi-private training program is designed for women who want to feel stronger, more confident, and more at ease in their bodies—at any age or stage of life.

Your training is fully personalized, starting with a movement assessment to make sure you’re working toward goals that matter to you. Whether you’re looking to build strength, boost energy, or work through lingering aches and pains, this approach supports your body—not fights against it.

You’ll train alongside other women in a welcoming, supportive space that prioritizes education, autonomy, and meaningful progress—so you can feel good, move better, and stay consistent.

Postpartum Strength & Recovery

This program is designed to help new moms rebuild strength, support healing, and feel good in their bodies again—without pressure or overwhelm. Whether you’re navigating core or pelvic floor symptoms, managing postpartum aches, or just looking to feel more like yourself, your plan will be fully personalized to reflect your unique pregnancy and recovery.

Led by a Certified Postpartum Athleticism Coach, you’ll build strength and confidence in a way that supports your long-term health. Babies are welcome, and you’ll be surrounded by a community of other moms who truly get it—because they’re in it too.

Small Group Training (2-5 people)

A fun and effective way to get fit with your friends or loved ones. These sessions provide a supportive and competitive environment to help you push your boundaries.

You’ll benefit from shared motivation and camaraderie, while still receiving the personal attention you need to ensure you are moving well and your goals are being met.

50+ Training

Train Smart. Stay Strong. Age Well. Safe & effective exercise for older adults.

50+ Group Fitness classes are a strength-based group program built specifically for older adults who want to stay active, independent, and strong as they age. Each session includes up to six participants completing the same workout, with exercise variations provided to match your individual ability, mobility, and experience level.

We focus on foundational movements like squats, hinges, pushes, and pulls to improve balance, bone density, posture, and overall function—helping you move better and feel more confident in daily life.

Sessions run twice per week and are booked monthly, creating consistency and momentum without overwhelming your schedule. You’ll receive hands-on coaching and personalized attention in a supportive, small-group environment—no apps, no complicated tech, just focused training that works.

If you’re 50 or older and want to build strength in a safe, sustainable way, this program is for you.

Custom Online Training Programs

*delivered via a coaching app, on iPhone or Android

Whether as a full-time solution or a supplementary tool, our programs aim to overcome your training barriers. Experience an interactive platform with customized programming, video exercise demonstrations, weekly check-ins, and real-time messaging. Plans are issued weekly and adapt based on your feedback. Our system tracks progress and exercise metrics, ensuring your body can handle the exercise load while achieving your fitness goals.

Train effectively, anytime, anywhere, at your pace!

How Can Our Fitness Programs Help You?

Improve Overall Health

Fitness isn’t just about looking good, it’s about feeling good too. Our programs aim to enhance your overall health by improving heart function, increasing bone density, reducing stress, and boosting your mood and energy levels. As you progress, you’ll notice benefits in every aspect of your life, not just when you’re at the gym.

Build Muscle

Whether you’re a beginner or a seasoned gym-goer, our tailored programs can help you effectively build muscle and improve strength. Our trainers use proven techniques to stimulate muscle growth, ensuring you see tangible results and feel stronger.

Change Body Composition

Tired of fad diets and quick fixes? Our fitness programs offer a sustainable and healthy approach to body composition change. Through a combination of strength training, cardiovascular exercises, and nutritional guidance, we’ll help you become the best version of yourself!

Our Process

Your journey begins with a one-on-one meeting with your trainer. Here, they’ll discuss your goals, interests, current health, and mobility issues.

This dialogue helps your trainer understand your needs, expectations, and any constraints.

They will explain what you can expect from our fitness program and address any questions you may have.

Based on the insights from the consultation, your trainer will design a custom fitness plan tailored to you.

This includes specific exercises, rep counts, and set counts based on your individual goals.

Weights and resistance levels will be determined during the training sessions themselves, to strike the right balance between challenge and safety.

Now, the real work begins.

As your trainer guides you through the fitness plan, they’ll provide clear verbal and physical cues to ensure you’re performing exercises correctly and safely.

Throughout, your trainer will maintain a supportive and motivating environment to help you get the most out of every session.

Fitness is a dynamic process.

As you grow stronger and fitter, your trainer will adapt the plan to keep challenging you.

This could mean adjusting the intensity, reps, sets, or weight amounts. It’s all about progressing at a pace that’s right for you.

No victory is too small in our book.

As you reach milestones and make progress, your trainer will celebrate these achievements with you.

These celebrations are not just about recognizing results; they’re about keeping the motivation high and the journey enjoyable.

Let’s work together to build a healthier, stronger you!

Meet Your Kingston Trainers

Tyson Montgomery, CPT

Tyson offers personalized fitness and nutrition plans for all ages and levels. His scientifically-backed methods focus on strength, conditioning, and injury prevention. A graduate of St. Lawrence College’s Fitness Program, Tyson’s diverse sports background enhances his training experience.

Elyse Owen, CPT

Elyse is the owner of The Ladies Lifting Company, where her mission is to help women build strength, resilience and confidence in their bodies. As a certified Pregnancy and Postpartum Athleticism Coach and Menopause Coaching specialist, Elyse works with women through all stages of life, focusing on strength training tailored to their individual needs. Whether you’re new to strength training ot an experienced lifter, Elyse’s semi-private sessions, one-on-one coaching, and online programs are customized to meet you where you are and help you progress toward your unique goals.

Frequently Asked Questions

Yes, all of our trainers are certified trainers. They have various qualifications and experiences. For more information about each trainer, please see our Certified Trainers on our team members page.

Yes, we have multiple certified personal trainers with various areas of expertise. You can choose a trainer who best aligns with your fitness goals and preferences.

We are committed to helping our clients reach their fitness goals, whether it’s weight loss, muscle building, or overall health improvement. We tailor our fitness plans based on your unique goals, abilities, and fitness level. We work together with you as a team to make sure you are making progress.

Your personal training package includes a customized training plan, one-on-one or group sessions with our trainers, regular check-ins, and adjustments to your plan as you progress. For online training, you’ll receive interactive programming, video exercise demonstrations, and real-time messaging support.

We recommend that you wear some form of athletic wear attire and indoor running shoes. It’s also a good idea to bring a water bottle for hydration. In the event that you have a medical condition, such as asthma, please ensure to carry with you any personal essentials you may need (i.e. an asthma inhaler).

The number of personal training sessions you need will depend on your specific fitness goals, current fitness level, and how frequently you can train. This is typically determined during your consultation and as you progress through the program.

It varies depending on the type of training (1-on-1, group, online, or team) and the specific trainer you choose. It’s best to contact us directly for precise pricing information.

Your Path to Fitness Starts Here!

At QCWC, your fitness is our passion. Serving Kingston, we’re committed to understanding your individual goals and crafting a personalized, effective training program.

Don’t let lack of strength or stamina limit your potential. Take the first step towards a fitter, healthier you. Click below to book your training session today. We can’t wait to welcome you into the QCWC family!