Elyse is the owner of The Ladies Lifting Company, where her mission is to help women build strength, resilience and confidence in their bodies. As a certified Pregnancy and Postpartum Athleticism Coach and Menopause Coaching specialist, Elyse works with women through all stages of life, focusing on strength training tailored to their individual needs. Whether you’re new to strength training ot an experienced lifter, Elyse’s semi-private sessions, one-on-one coaching, and online programs are customized to meet you where you are and help you progress toward your unique goals.
Elyse offers women’s-only semi-private classes, including dedicated groups for new moms and their babies. She also specializes in coaching women through menopause, helping them maintain muscle, improve energy levels, and navigate hormonal changes with confidence. In addition, Elyse provides transformation coaching for clients with specific body composition or weight loss goals, always emphasizing a holistic approach to health and fitness. Her coaching philosophy is rooted in “strong over skinny,” focusing on building a resilient, powerful, and confident body rather than simply chasing the scale.
Elyse creates a supportive and inclusive environment for every group and individual, where women can learn how to resistance train effectively, build strength, and connect with a like-minded community. She is committed to helping women cultivate a positive mindset, fall in love with their bodies, and feel empowered by their strength—no matter where they’re starting from.